Archive for the ‘Health and Nutrition’ Category

Eat Healthy, Grow Strong: Inspiring Healthy Eating at Famers’ Markets

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By justJENN

With spring on the way, the kids and I are starting to get back into our weekly farmers’ market routine. Taking the kids along creates a great dialogue for healthy eating and meal planning.

There’s nothing quite like walking the stalls and seeing all the seasonal vegetables and fruits. The kids and I talk about different colors and textures and how we can cook a variety of dishes for the week.

In addition to our regular purchases, I also let the kids pick out one item. Whether it’s something they’ve tried before or something new, it’s always a challenge to see how we can incorporate that seasonal item into our weekly meals.

The weekly trip gets the kids involved in choosing and purchasing. Then, at home, they help prep and cook. By showing the kids all the different varieties of locally-grown food, they get more interested in trying new healthy flavors!

If you like justJENN’s kid-friendly recipes here, or you like creative cooking, design or geeky things (both kid-related and not) in general, be sure to check out her website http://justjennrecipes.com.

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Through April, our Eat Healthy, Grow Strong campaign will feature blog entries about nutritious eating, along with recipes, tips and resources for you to help your family Eat Healthy, Grow Strong! Be sure to visit www.ReadySetGrowLA.org/EatHealthy for even more ways to make good eating a part of your life, including upcoming events and a Nutrition Quiz to win great prizes.
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Eat Healthy, Grow Strong: Kid-Friendly Farmers’ Markets in L.A. County

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By Ready. Set. Grow!

We know that most kids find shopping b-o-r-i-n-g. We have a solution: Certified Farmers’ Markets in Los Angeles County that not only offer healthy, locally-grown fresh fruit, veggies and other nutritious food fare … but also activities and entertainment for the kiddos. We’re not just talking about a park with a sandbox and playground nearby — these farmers’ markets all feature activities like arts and crafts, face painting, music, cooking demonstrations and more.

Please remember to double-check times, dates and locations before heading out. If we missed any farmers’ markets that fit the bill that you know about in your community, please let us know in the comments below. We’ll update the list! For a complete list of Certified Farmers’ Markets, click here.

Atwater Village: http://www.farmernet.com/events/one-cfm?venue_id=1821

Sundays, 10 a.m. – 2 p.m.

3250 Glendale Blvd. (at Brunswick)

323-463-3171

Beverly Hills: http://www.beverlyhills.org/attractions/market/default.asp

Sundays, 9 a.m. – 1 p.m.

9300 block of Civic Center Drive

310-285-6830

Central Avenue, Los Angeles: http://www.farmernet.com/events/one-cfm?venue_id=862

Thursdays, Noon – 5 p.m.

4301 S. Central Ave.

323-463-3171

Chatsworth/Porter Ranch: http://www.farmernet.com/events/one-cfm?venue_id=31255

Saturdays, 9 a.m. – 2 p.m.

Holy Shepherd Lutheran Church, 10347 Mason Ave., Chatsworth

818-447-5191

Crenshaw (previously the Leimert Park Village Farmers’ Market): http://www.farmernet.com/events/one-cfm?venue_id=1823

Saturdays, 10 a.m. – 3 p.m.

Baldwin Hills Crenshaw Plaza, 3650 Martin Luther King Jr. Blvd., Los Angeles

323-463-3171

Hollywood: http://www.farmernet.com/events/one-cfm?venue_id=587

Sundays, 8 a.m. – 1 p.m.

Ivar and Selma avenues

323-463-3171

Manhattan Beach: http://www.mbfarmersmarket.com/

Tuesdays, 11 a.m. – 4 p.m.

13th Street and Morningside Drive

310-379-9901

Mar Vista: http://www.marvistafarmersmarket.org/

Sundays, 9 a.m. – 2 p.m.

Grand View and Venice boulevards, Los Angeles

310-582-5800

Old L.A. (Highland Park): http://www.oldla.org/services.html

Tuesdays, 3 p.m. – Dusk

Ave. 57 and Marmion Way, Highland Park

323-255-5030

Studio City: http://www.studiocityfarmersmarket.com/HOME.html

Sundays, 8 a.m. – 1 p.m.

Ventura Place between Laurel Canyon Boulevard and Radford Avenue

818-655-7744

Santa Monica (Main Street): http://www.smgov.net/Portals/Farmers_Market/Market_Days/Sundays/Sunday_Main_Street.aspx

Sundays, 9:30 a.m. – 1 p.m.

Heritage Square, 2640 Main St.

310-458-8411

Sylmar (will re-open in April): http://www.sylmarfarmersmarket.com/

Saturdays, 9 a.m. – 2 p.m.

Los Angeles Mission College, 13356 Eldridge Ave.

323-646-4892

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Through April, our Eat Healthy, Grow Strong campaign will feature blog entries about nutritious eating, along with recipes, tips and resources for you to help your family Eat Healthy, Grow Strong! Be sure to visit www.ReadySetGrowLA.org/EatHealthy for even more ways to make good eating a part of your life, including upcoming events and a Nutrition Quiz to win great prizes.

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Eat Healthy, Grow Strong: Rainbow Snack Tray

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By justJENN

Getting kids involved in meal planning allows them to become more interested in different types of food and flavors. The kids and I sat down and talked about various foods and their colors.

We talked about the flavors and textures and whether things were healthy or not. Let’s just say that Gummi bears, while colorful, did not make it into the snack tray.

Once we wrote down all the foods by colors, I used a muffin tin to keep everything separated and keep the tasting portions small. Having the kids fill the tin made them more interested in trying things they hadn’t tasted before.

The kids seem more inclined to try strange foods or textures just because the colors catch their eyes. It’s also a lot of fun to hear what other things could fill the “rainbow!”

This rainbow snack tray is an interesting project and is great fun to serve at playdates with friends!

If you like justJENN’s kid-friendly recipes here, or you like creative cooking, design or geeky things (both kid-related and not) in general, be sure to check out her website http://justjennrecipes.com.

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Through April, our Eat Healthy, Grow Strong campaign will feature blog entries about nutritious eating, along with recipes, tips and resources for you to help your family Eat Healthy, Grow Strong! Be sure to visit www.ReadySetGrowLA.org/EatHealthy for even more ways to make good eating a part of your life, including upcoming events and a Nutrition Quiz to win great prizes.

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To Fluoride or Not to Fluoride? That is the Question

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By Double Duty Mama

When my oldest son was a baby, all the parenting advice articles I read about oral health care and babies said to NOT use fluoride toothpaste on children younger than 2. The concern was that babies are too young to swallow, and swallowing fluoride was bad. I just assumed that was because fluoride would give them tummy aches.

Turns out, I was wrong.

Fluoride Treatment

Many communities now have fluoride in the drinking water, and the concern was that children who ingest too much fluoride could develop a condition called fluorosis – which causes white streaks and dots on the teeth.

I learned about this recently and realized I deprived my kids of fluoride for way longer than necessary. What I should have done, as Dr. Paul Reggiardo of the American Academy of Pediatric Dentistry tells First 5 LA’s Monday Morning Report, is talked to my kids’ dentist about it. Whoops.

At my younger son’s regular dental check-up earlier this month, we did ask. Yes, she said, fluoride toothpaste for children 2 and older is safe and recommended. Whoops again.

It also turns out that the only difference between “children” and “adult” fluoridated toothpastes are the pictures on the tubes and the flavors. Otherwise, the concentration and formulation of fluoride is the same. So, basically, I was duped by the marketing geniuses who work for the toothpaste companies into buying expensive toothpaste for my children unnecessarily. And … whoops again.

The American Academy of Pediatric Dentistry has lots of great advice and answers to frequently asked questions for parents wondering how best to care for their children’s mouths. This page about dental care for babies is a great place to start.

February is National Children’s Dental Health Month. Here are some past blog entries to help you make the best oral health care choices for your kids:

 

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Eat Healthy, Grow Strong: Just Desserts

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By Double Duty Mama

Recently, a friend with three children told me they have eliminated the daily whining and struggles over dessert. “They just get a dessert after every dinner,” she said matter-of-factly. Problem solved.

I wondered if this approach would work with my boys. My younger one, who uses whining as his food battle weapon of choice, would eat three treats all day if we let him. Every night, about half-way through his dinner, he’ll ask: “Can I have dessert?” So, every night, we’re faced with a decision:

  • Did he eat enough nutritious food to warrant a sweet finish? (Especially since he’ll often say he’s “done” to get the cookie, only to complain he’s hungry 10 minutes after the dishes are done.)
  • Even though I know I’m not supposed to “reward” with food, did he have a good enough day to justify a treat?
  • Am I setting him up in the habit of expecting dessert?

Also, we don’t keep a lot of sweet treats around the house, partly so the kids aren’t tempted and partly so I’m not tempted. There is usually some leftover holiday candy floating around (candy cane, anyone?) or some low-fat ice cream in the freezer, though, so it’s likely there is some kind of option.

Like everything in parenting, it comes down to figuring out what is best for your family after weighing the pros and cons. For example, some experts say you can create a bigger struggle with weight for kids in adolescence and later in life if you withhold all treats when they’re young. Number nine on the Mayo Clinic’s 10 Tips for Picky Eaters is to not offer dessert as a reward. Withholding dessert sends the message that it is the best food, which could backfire and increase your child’s desire for it. “You might select one or two nights a week as dessert nights, and skip dessert the rest of the week — or redefine dessert as fruit, yogurt or other healthy choices,” the Mayo Clinic recommends.

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Through April, our Eat Healthy, Grow Strong campaign will feature blog entries about nutritious eating, along with recipes, tips and resources for you to help your family Eat Healthy, Grow Strong! Be sure to visit www.ReadySetGrowLA.org/EatHealthy for even more ways to make good eating a part of your life, including upcoming events and a Nutrition Quiz to win great prizes.

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Controversy in the Bedroom: To Sleep With Your Baby or Not?

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By Downtown Dad

My back hurts, I’m always tired and, some nights, I sleep in a crevice between my bed and the nightstand. All this so I can snuggle up to my son, who’s getting so big now that whenever he sleeps with us, both my wife and I are relegated to the far edges of our full-size mattress.

We’ve heard a lot of suggestions. “Why don’t you get a bigger bed?” people ask unbelievingly, as if our suffering stems from our lack of awareness of the California King.

Oh, we know of this “California King.” Unfortunately, our downtown loft bedroom is roughly the size of a cabin on a cruise ship below the water line. And there’s no Captain Stubing giving us an upgrade.

We also get a lot of “why is your kid sleeping with you?” The answer to that is a little more complicated.

When we brought Louie home from the neo-natal intensive care unit, he slept next to our bed in a co-sleeper. We didn’t actually lower the side and co-sleep with him because we’d purchased the wrong-sized sleeper and our bed was too low.

Eventually, we moved the boy into his very own cabin across the loft. And that’s where he sleeps most the time. Except when he wakes up at 3 a.m. and won’t go back to sleep no matter how many times you lay him down.

As I’ve mentioned, we are older parents who get winded easily. After sitting up with Louie for a bit, we poop out and bring him into our room, where we fully intend to put him back in his crib after he’s fallen asleep between us.

And that’s where you’ll find us five minutes later. Fast asleep.

There’s a lot of information floating around out there about co-sleeping. Should we? Shouldn’t we? The fear is a real one in the case of tiny infants whose parent may roll over on them unawares during the night. Suffocation is also a concern if a baby gets intertwined in bedding or squirms himself between the mattress and headboard or wall.

In October, the American Academy of Pediatrics released new recommendations to ensure safe sleep for babies 1-year-old and younger, including avoiding “bed-sharing,” in which an infant sleeps in the same bed as a parent or another child.

My wife and I both agreed with that recommendation.

But now that Louie is 18 months, we made the choice to let him sleep with us on occasion. And if we so much as breathe too much in his direction, he gives a nice sharp kick or a not-so-nice push to let us know we are intruding on his space. That’s how I end up in the aforementioned crevice.

My wife says we should enjoy as much snuggling and closeness as we can, because when Louie is a teenager, the last thing he’ll do is cuddle up to his love-starved parents.

So I sleep in the crevice with a smile on my face, my sweet son snoring gently beside me.

Recommendations for further reading:

New Rules to Fight Crib Death: Breastfeeding and Vaccinations (My Health News Daily)

Babies sleep problems persist into toddler years (Reuters)

New Program to Target Unsafe Sleeping and Shaken Baby Syndrome (First 5 LA’s Monday Morning Report)

Safe Sleep Tips for Your Baby

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Being “Park Poor” Doesn’t Mean You Can’t Make Healthy Decisions

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By Ready. Set. Grow!

One of the most apparent differences between “have” and “have not” neighborhoods in Los Angeles County is the number of parks and open spaces for children to play. Two recent news articles addressed this disparity and, importantly, how it relates to the rising childhood obesity epidemic.

Check out Creating healthy neighborhoods on the University of Southern California’s School for Communication and Journalism’s Intersections South LA blog. It is the second in a series that examines how the poorest part of Los Angeles — South Los Angeles — has the least amount of park space … and how that follows the trend of how discrimination against low-income and racial minority communities get short-shifted in urban development strategies.

Then read the Los Angeles Times’ article this week: A vast child obesity gap between affluent city, lower-income one. The article compares obesity rates between the mostly white and affluent Manhattan Beach to the poorer, mostly Latino city of Bell Gardens. Officials in Bell Gardens, a part of the Southeast L.A. County Cities Best Start community, are trying to combat the problem with healthy food policies, but acknowledge it doesn’t have the resources, like health food stores and two miles of open waterfront for biking or volleyball, that richer cities do.

While the differences between our neighborhoods are obviously unfair and disturbing, you should not let it stop you from making the best, healthy choices possible for you and your family. Why not make a New Year’s resolution to spend two hours outside every weekend? It doesn’t have to be a park or a beach — just get outside and take a walk or ride scooters or kick a ball in the yard. Or how about cutting back on fast food and sugar-sweetened drinks like soda or juice, and learn one new, nutritious recipe each week?

Starting in early 2012, Ready. Set. Grow! and First 5 LA will be focusing on nutrition, so keep coming back for recipes, resources and tips — like ways to help your child stop being a picky eater.

For now, get some nutrition and physical activity inspiration by watching our Moving Families Forward videos or perusing past Family Guides. We’ve got more tips, a Farmers Market directory and referrals to even more parenting websites to help you get 2012 started on the right path!

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Be Sure Your Kids Aren’t Getting “Tricked” This Halloween with Dangerous Candy**

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By Ready. Set. Grow!

**Updated Oct. 27, 2011

As if Halloween isn’t scary enough, but now we also must worry about lead in the candy and candy wrappings our little ghouls and goblins get trick-or-treating. Most candy is safe for children and parents, but some contain hidden lead.

According to Dr. Jonathan Fielding, director of the Los Angeles County Department of Public Health and a First 5 LA commissioner, lead can seriously affect a child’s brain and nervous system and may cause learning and behavioral problems. Last year in the county, 672 children suffered from lead poisoning. “Lead poisoning is both tragic and entirely preventable,” he added.

The Department has issued a list of candies, most of which come from Mexico, from all over the world that tested positive for an unsafe amount of lead. A list of candies that were found to contain unacceptable levels of lead is on the Department’s website in English and Spanish.

Since this week (Oct. 23 -29) is National Childhood Lead Poisoning Prevention Week, this is also a good time to remember that there is a lot we can do to reduce a child’s exposure to leads. Here are some sources of lead exposure:

 ·        Deteriorated paint and dust from houses and apartments built before 1978 where lead paint was used.

  • Ground soil that has been contaminated by lead paint, lead dust, or leaded gasoline.
  • Lead dust that comes into the home on work clothes or work boots.
  • Some folk or traditional remedies, such as Azarcón and Greta.
  • Various imported goods, which can include specific items of toys, ceramics, and children’s jewelry.
  • Hobbies using items that contain lead, such as soldering, making stained glass, and handling bullets or fishing sinkers.

All parents and caregivers of young children are invited to learn how to protect their children from this silent and serious environmental threat. Free materials in many languages, as well as answers to questions on lead poisoning prevention, are available by calling 1-800-LA-4-LEAD or online at http://publichealth.lacounty.gov/lead.

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Why I Hate Halloween

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By Double Duty Mama

I hate Halloween.

I don’t have anything against goblins and ghouls or witches and pumpkins. In fact, I like dressing up and getting (or giving) a good scare.

But what I can’t stand is the avalanche of ooey, gooey candy that makes its way into my home every Oct. 31, turning every meal into a debate.

Child: “Can I have a piece of candy?”

Parent: “You’ve had three bites of your dinner. No.”

Child: “How much more do I need to eat until I can get candy?”

Parent: “Until you’re satisfied or full.”

Child: “I’m full.”

Parent: “Well, then, you didn’t eat enough to get candy.”

Child: “How much more do I have to eat?”

You see where this is going. This is repeated several times a day, every day. Sometimes, there’s negotiation over “how many more bites” or “if I finish my vegetables.” It’s annoying and tiring and the reason why, as a matter of practice, we don’t usually give desert to our kids. I’m all for a sweet treat now and then, but it’s all about moderation. It’s healthier for our bodies and our teeth, and making it something that’s not expected stops the whining and asking (which is healthier for parents’ brains!).

The problem is it’s not just Halloween. Halloween is just the beginning. Right around the corner are the holidays and, just as you’re recovering from the barrage of cakes, cookies and candies that go with them, up sneaks Valentine’s Day. Then Easter.

What to do?

In the last few years, we’ve let the candy stay for a week. A couple pieces at night and whatever is left seven days later goes to a “good cause,” (Dad’s co-workers). When they were younger, this was easier because we could just take the candy out of sight and they’d forget about it. By the time they hit preschool, though, it became clear that they could easily forget to put their underwear in the hamper or bring their lunchbox home from school … but they NEVER forget about candy.

Here are a few ideas to get you ready for Halloween. Hopefully, one or more of these will work for your family on Halloween, and every holiday after!

  • Take the candy to a dentist participating in the Halloween Candy Buy Back program. The dentists exchange gifts and oral health care awareness for the candy. Many of them participate in Operation Gratitude, and ship the collected candy to soldiers stationed overseas. To learn more about the program and find a participating dentist by typing in your zip code, click here: http://www.halloweencandybuyback.com/index.html.
  • Go ahead and send that candy directly to service personnel yourself in a care package. Enlist your children to help put it together, and find a soldier by visiting here: http://anysoldier.com/WhereToSend/.
  • Share the candy with those in your community who can’t or don’t trick-or-treat, but nonetheless would appreciate a sweet treat. Check to see if your local senior citizen center, food bank or children’s hospital would accept a donation. You can even have the kids fill and decorate goody bags.
  • Work out a trade with your kids, if you can. They can turn the candy in to you in exchange for a small prize, like a new book or toy, or something even more valuable — you! Give them a game night or a long afternoon at the park… nothing is as sweet as quality time as a family.

Happy Halloween! Stay safe and healthy!

Boo!

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Bacon Frittata Your Kids Will Love

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By justJENN

My kids love breakfast – even for dinner! This meal is quick and easy on a weeknight and oh so comforting!

Ingredients:

  • 4-6 slices bacon
  • 6 eggs
  • 1/4 cup milk
  • 1/4 teaspoon garlic powder
  • salt
  • pepper
  • 1/2 cup shredded cheese

Chop the bacon into small pieces and cook on medium hight until crispy. Set aside to drain.

Wipe out the same pan and set it back on medium-high heat. Put the bacon back in the pan.

In a bowl whisk together the eggs, milk, garlic powder and season with salt and pepper.

Pour the egg mixture into the hot pan over the sausage. Let the egg mixture cook until the edges of the egg start to firm up. The middle will still be runny.

Add cheese to the top of the egg mixture. Turn on your oven broiler and place the pan in the hot broiler (make sure it’s an oven proof fry pan!) Let the eggs cook under the broiler until the center of the frittata is cooked through, about five to seven minutes.

Take it out of the oven and the frittata will slide right onto a serving plate. Cut into slices and serve!

If you like justJENN’s kid-friendly recipes here, or you like creative cooking, design or geeky things (both kid-related and not) in general, be sure to check out her website http://justjennrecipes.com.

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