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Binkies and Breastfeeding

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By Ready. Set. Grow!

This article originally appeared in First 5 LA’s newsletter, the Monday Morning Report.

Like most decisions new parents make, whether to give an infant a pacifier is one that is surrounded by conflicting research and lots of opinions. Sucking is a soothing reflex in babies and its use is correlated with a reduction in sudden infant death (SIDS). But pacifier use raises concerns about adequate nutrition, as well as speech and oral development.

In breastfeeding babies, there are fears that pacifiers cause nipple confusion, making it difficult for a baby to learn the distinct sucking and latching needed for breastfeeding, as well as those that newborns not fed from the breast on demand will hinder milk supply. To that end, the American Academy of Pediatrics recommends waiting a month to introduce a pacifier to a breastfeeding baby and Baby-Friendly Hospitals must not give pacifiers to babies born there. The goal is to breastfeed exclusively for six months so that babies receive all the beneficial nutrients and immune system strengthening they can. Baby-Friendly Hospitals are those that have guidelines and resources to support and encourage new mothers in breastfeeding their babies.

But recent research out of the Oregon Health & Science University Doernbecher Children’s Hospital found that babies not given pacifiers in the hospital were less likely to be exclusively breastfed and more likely to receive formula. In data presented on April 30 at the Pediatric Academic Societies’ annual meeting in Boston, the researchers cautioned that more research supporting the withholding of pacifiers in Baby-Friendly Hospitals is needed.

The researchers analyzed data related to the feedings of 2,249 infants admitted to the OHSU Mother-Baby Unit from June 2010 to August 2011. Pacifiers were still being distributed in the Unit from July 2010 to November 2010. Of the infants admitted to the Unit during that time, 79 percent were exclusively breastfed. After the no-pacifier policy was in place beginning in January 2011, the rate decreased to 68 percent.

In addition, there was about a 10 percent increase in babies who received supplemental formula after the no-pacifier policy.

“We view this as an interesting observation, but we do not claim a cause and effect relationship,” said Laura Kair one of the researchers and a resident in pediatrics at OHSU Doernbecher Children’s Hospital. “Our goal in publicizing this data is to stimulate dialogue and scientific inquiry into the relationship between pacifiers and breastfeeding. Our overall goal is to increase breastfeeding rates, even in Oregon which already boasts the highest rate in the nation.”

For more information about pacifier use:

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Whoopi Goldberg Doesn’t Know What’s Breast for Babies

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By Ready. Set. Grow!

With all due respect to Whoopi Goldberg, she should be careful before “reporting” on issues on which she is grossly misinformed. On “The View” Monday morning, the actress/comedian turned talk show hostess blasted New York City Mayor Michael Bloomberg as if he were personally walking into every new mom’s hospital room in the city and forcing them to breastfeed. She called it “his” baby-friendly hospital initiative (see the second video down).

Well, Goldberg, this initiative does not belong to Bloomberg, and there is nothing forceful about hospitals setting guidelines and having resources available that help and encourage new mothers in the

Three-quarters of babies are breastfed at birt...

breastfeeding journey. Of course, there are women who just can’t breastfeed or who simply don’t want to. But there are many, many more who could see great breastfeeding success with some help through what can be a very challenging time.

The “Baby-Friendly Hospital” initiative is actually a designation from the World Health Organization and UNICEF for hospitals that encourage and help new moms breastfeed. First 5 LA is currently helping 16 Los Angeles County hospitals earn this designation because breastfeeding is what’s best for babies and mothers. Breast milk is proven to help immune systems, control weight, boost brain development and increase the mother-child bonding experience. Many hospitals, especially those that serve low-income families, don’t have the resources or staff to help these moms – including those who really want to breastfeed but can’t get over the hurdles alone.

There is nothing militant or forceful about helping new mothers who want to make the best choices for their children. Everyone still has a choice. As they should. It’s irresponsible of Goldberg to spread misinformation to so many people who trust her.

To learn more about breastfeeding, including resources to help, visit our Ready. Set. Grow! Moving Families Forward Breastfeeding page.

Read more about the Baby-Friendly Hospital initiative and how First 5 LA is supporting local hospitals here.

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Think Green: Kid-Friendly Earth Day 2012 Los Angeles Events and Tips for Home

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By Ready. Set. Grow!

While we should be nice to the Earth all year ‘round, Earth Day is a good time to teach your kids about how and why they can make a difference. Whether you’re going to an Earth Day event (like one of the 14 free or low-cost kid-friendly events this weekend in L.A. County listed below), or going to talk about respecting our planet at home — take this opportunity to instill good, Earth-loving habits in your child now!

Here are some Earth-friendly activities you can do to get your young child thinking green:

  • Reduce: Explain that when they leave the lights or the television on when they are not being used, that wastes energy. Tell them that the Earth helps make energy through oil, and that there isn’t a lot of it, so we need to be sure to save some for later! Other ways they can help save energy: turn off the water when brushing teeth, walk or ride a bike instead of taking a car to go a short distance and taking quicker showers.
  • Reuse: Encourage your kids to accept and love hand-me-downs from older friends or family members, and get them involved in giving their own gently-used clothes and toys to others — they can either be donated to charity through local thrift shops, like The Goodwill, or passed down to friends and family members.
  • Recycle: Young kids like to sort, so whether your house is one that has recycling pick-up or you have to take your recyclables somewhere, get your child involved in sorting the trash from the recyclables. Explain how to look for the triangular recycling symbol on bottles and products, and that things like aluminum cans, glass, paper and cardboard always belong in the recycling bin.

Los Angeles Area Events

  • Earth Day Latino 2012, Downtown Los Angeles, Saturday at 8 a.m., Sunday at 10 a.m., Free (optional $7 donation for BBQ dinner)
  • Topanga Earth Day, Topanga, Saturday and Sunday, 10 a.m. – sunset, $12 suggested donation
  • California Poppy Festival, Lancaster, Saturday and Sunday, 10 a.m. – 6 p.m., children 5 and younger free, children 6-12 $5, adults $8, seniors 62 and older $5
  • Celebrate Earth Day at Augustus Hawkins Nature Park, Compton, Saturday, Noon – 4 p.m., details available by calling the park at 323-581-4498.
  • Earth Day: Because Earth Without Art is Just “Eh,” Los Angeles County Museum of Art, Sunday, Noon, Free with museum admission (free museum admission will be granted to those with a bike helmet or bike parking receipts or those who traveled by alternative transportation)

You can see all of these events, and more, at the Ready. Set. Grow! Family Events page. Check back often!

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Eat Healthy, Grow Strong: Kids Eat Free in Los Angeles!

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By Ready. Set. Grow!

Eating healthy and sticking to a budget can be difficult. But families shouldn’t have to feel they are stuck at home for every meal when there are many, many Los Angeles restaurants that offer FREE kids meals. Going out for a meal should be a fun, relaxing and healthy time for families — and feeding kids for free can help make that happen.

Be aware, though, that many of the “kids” meals may not be the healthiest. Healthy food choices begin with you. While occasional treats of French fries and macaroni and cheese are okay, be sure to try healthier options if they are available: grilled chicken and other meats; salad, veggies or fruit as an alternative to chips or fries and pasta with red sauce instead of macaroni and cheese.

Some of the restaurants included in these websites are IHOP, Marie Callender’s, Subway, Denny’s, El Torito, Coco’s, Ruby’s and Islands. Watch the fine print for restrictions on days and times, ages and how many adult meals, if any, need to be purchased to get the kids’ meals free.

  • The Los Angeles version of kidseatfor.com has the restaurants displayed in a weekly calendar.
  • The website lawithkids.com has some listings not found on other sites for non-chain restaurants.

Bon Appetit!

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Through April, our Eat Healthy, Grow Strong campaign will feature blog entries about nutritious eating, along with recipes, tips and resources for you to help your family Eat Healthy, Grow Strong! Be sure to visit www.ReadySetGrowLA.org/EatHealthy for even more ways to make good eating a part of your life, including upcoming events and a Nutrition Quiz to win great prizes.

 

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Two Front Teeth

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By Downtown Dad

There was a time not too long ago that my 1-year-old son loved to bite.

Get anything within a few inches of his face, and he’d take a chomp: apples, crackers, building blocks, toy cars, my arm…. He always seemed hungry — and everything looked good.

Then, one time when I was holding him, he started gnawing on my shoulder with his gums as usual. But this time, I felt a sharp pain and noticed that he left two teeth marks in my skin. His two front teeth were coming in!

We had suspected they were coming because some telltale signs were there: excessive drooling, ear rubbing and touching his gums with his fingers.

You would think the first thing to flash through my mind would be a vision of sharing fun tooth fairy moments. Instead, all I could think about was how this marked the beginning of years of trips to the dentist and dental bills. I envisioned my smiling dentist, a drill in one hand and money signs in his eyes.

Teething can be a tough time for a baby. For some, the painful growth of the teeth cutting through the gums for the first time can cause drooling, irritability, difficulty eating and sleeping, a slight cough because of all the extra saliva, and even a low-grade fever.

There are lots of remedies for teething, including chewing on something soft and cold like a chew toy, frozen wet washcloth or a piece of frozen fruit in a mesh feeding bag to avoid choking. The cold and pressure provide relief from the pain, and the fruit provides nutrition. This has worked great with Louie, especially because he loves fruit.

We also purchased some topical pain reliever made especially for babies. Luckily, we didn’t have to use it.

Past generations would have rubbed a little whiskey on the baby’s gums to relieve pain and help the baby sleep. Doctors now advise against this, as alcohol can damage a baby’s health, even in small doses.

We also started gently brushing Louie’s teeth after meals when we read that tooth decay in baby teeth can affect the health of permanent teeth. We also figured it would be good to get Louie used to regular brushing early on.

And hey, anything I can do to prevent expensive dental bills in the future is a good thing. One step I’ve already taken is adding Louie to our dental insurance plan.

I was surprised to learn from a news story how few Americans have dental insurance coverage. According to the Surgeon General’s Report on Oral Health in America, published in 2000, for every child under 18 years old without medical insurance, there are at least two children without dental insurance.

Oral hygiene is one of the toughest challenges for kids. As a small child, brushing my teeth was about as fun as going to sleep early or taking out the trash. My parents timed me to make sure I spent at least two minutes brushing every night, but I would fake it and really only spend about 10 seconds. Add that to a childhood love of chocolate bars and donuts, and the predictable result was a handful (or mouth full) of cavities by the time I was a teenager. Good times.

Here are some tips for taking care of your baby’s teeth from Ready. Set. Grow!’s newest Family Guide Smile Bright and Eat Right:

  • From birth, use a clean, soft cloth or infant toothbrush to clean your baby’s gums.
  • Make your child’s first dental visit right after the first tooth comes in (usually around six months).
  • Be sure to “model” good teeth care to your toddlers and preschoolers by brushing your own teeth, twice a day for two minutes, while he or she watches.

The American Academy of Pediatric Dentistry has a lot of information and answers about caring for your child’s teeth and gums. Find some by clicking here.

February is National Children’s Dental Health Month. There are some past blog entries below to help you make the best oral health care choices for your kids.

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Eat Healthy, Grow Strong: Kid-Friendly Farmers’ Markets in L.A. County

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By Ready. Set. Grow!

We know that most kids find shopping b-o-r-i-n-g. We have a solution: Certified Farmers’ Markets in Los Angeles County that not only offer healthy, locally-grown fresh fruit, veggies and other nutritious food fare … but also activities and entertainment for the kiddos. We’re not just talking about a park with a sandbox and playground nearby — these farmers’ markets all feature activities like arts and crafts, face painting, music, cooking demonstrations and more.

Please remember to double-check times, dates and locations before heading out. If we missed any farmers’ markets that fit the bill that you know about in your community, please let us know in the comments below. We’ll update the list! For a complete list of Certified Farmers’ Markets, click here.

Atwater Village: http://www.farmernet.com/events/one-cfm?venue_id=1821

Sundays, 10 a.m. – 2 p.m.

3250 Glendale Blvd. (at Brunswick)

323-463-3171

Beverly Hills: http://www.beverlyhills.org/attractions/market/default.asp

Sundays, 9 a.m. – 1 p.m.

9300 block of Civic Center Drive

310-285-6830

Central Avenue, Los Angeles: http://www.farmernet.com/events/one-cfm?venue_id=862

Thursdays, Noon – 5 p.m.

4301 S. Central Ave.

323-463-3171

Chatsworth/Porter Ranch: http://www.farmernet.com/events/one-cfm?venue_id=31255

Saturdays, 9 a.m. – 2 p.m.

Holy Shepherd Lutheran Church, 10347 Mason Ave., Chatsworth

818-447-5191

Crenshaw (previously the Leimert Park Village Farmers’ Market): http://www.farmernet.com/events/one-cfm?venue_id=1823

Saturdays, 10 a.m. – 3 p.m.

Baldwin Hills Crenshaw Plaza, 3650 Martin Luther King Jr. Blvd., Los Angeles

323-463-3171

Hollywood: http://www.farmernet.com/events/one-cfm?venue_id=587

Sundays, 8 a.m. – 1 p.m.

Ivar and Selma avenues

323-463-3171

Manhattan Beach: http://www.mbfarmersmarket.com/

Tuesdays, 11 a.m. – 4 p.m.

13th Street and Morningside Drive

310-379-9901

Mar Vista: http://www.marvistafarmersmarket.org/

Sundays, 9 a.m. – 2 p.m.

Grand View and Venice boulevards, Los Angeles

310-582-5800

Old L.A. (Highland Park): http://www.oldla.org/services.html

Tuesdays, 3 p.m. – Dusk

Ave. 57 and Marmion Way, Highland Park

323-255-5030

Studio City: http://www.studiocityfarmersmarket.com/HOME.html

Sundays, 8 a.m. – 1 p.m.

Ventura Place between Laurel Canyon Boulevard and Radford Avenue

818-655-7744

Santa Monica (Main Street): http://www.smgov.net/Portals/Farmers_Market/Market_Days/Sundays/Sunday_Main_Street.aspx

Sundays, 9:30 a.m. – 1 p.m.

Heritage Square, 2640 Main St.

310-458-8411

Sylmar (will re-open in April): http://www.sylmarfarmersmarket.com/

Saturdays, 9 a.m. – 2 p.m.

Los Angeles Mission College, 13356 Eldridge Ave.

323-646-4892

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Through April, our Eat Healthy, Grow Strong campaign will feature blog entries about nutritious eating, along with recipes, tips and resources for you to help your family Eat Healthy, Grow Strong! Be sure to visit www.ReadySetGrowLA.org/EatHealthy for even more ways to make good eating a part of your life, including upcoming events and a Nutrition Quiz to win great prizes.

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New State Budget Proposal May Force Parents to Pay for Another Year of Preschool or Child Care

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By Ready. Set. Grow!

If you have a young child born between September and December, then the governor’s new budget proposal could cost you another year of child care and preschool charges.

California State Capital in Sacramento

Image via Wikipedia

This is the time of year where the California governor reveals his proposed budget for the next fiscal year, which begins in July. Last week, Gov. Jerry Brown did just that with a budget that, as expected, caused a lot of alarm to parents, caregivers and others who provide services to young children. (You can read a summary of the proposal and what it means for children 5 and younger here, and keep checking back for more updates in First 5 LA’s free Monday Morning Report by becoming a subscriber.)

But important to many California parents is a proposal to cut Transitional Kindergarten — which was established only a year ago as part of a new law that changes the cut-off date for children entering school from December to August, ensuring that children are 5 before starting kindergarten.

First 5 LA and many others, including Preschool California, supported the law, especially with the Transitional Kindergarten component that essentially gave an additional year of school to children born in September to December at no cost to parents.

Preschool California said the proposal would cause 120,000 kids to be kicked out of school over the next three years, according to a story on EdSource.

In the coming months, various legislative committees will hold hearings on the budget proposals before the lawmakers submit a bill to Brown for his vote in June. If you want your voice heard, this is a good time to call, write or email you elected state representatives. Simply go to the California State Legislature website and enter your zip code to find out who represents your district and how to get in touch with him or her.

Additional Reading:

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Being “Park Poor” Doesn’t Mean You Can’t Make Healthy Decisions

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By Ready. Set. Grow!

One of the most apparent differences between “have” and “have not” neighborhoods in Los Angeles County is the number of parks and open spaces for children to play. Two recent news articles addressed this disparity and, importantly, how it relates to the rising childhood obesity epidemic.

Check out Creating healthy neighborhoods on the University of Southern California’s School for Communication and Journalism’s Intersections South LA blog. It is the second in a series that examines how the poorest part of Los Angeles — South Los Angeles — has the least amount of park space … and how that follows the trend of how discrimination against low-income and racial minority communities get short-shifted in urban development strategies.

Then read the Los Angeles Times’ article this week: A vast child obesity gap between affluent city, lower-income one. The article compares obesity rates between the mostly white and affluent Manhattan Beach to the poorer, mostly Latino city of Bell Gardens. Officials in Bell Gardens, a part of the Southeast L.A. County Cities Best Start community, are trying to combat the problem with healthy food policies, but acknowledge it doesn’t have the resources, like health food stores and two miles of open waterfront for biking or volleyball, that richer cities do.

While the differences between our neighborhoods are obviously unfair and disturbing, you should not let it stop you from making the best, healthy choices possible for you and your family. Why not make a New Year’s resolution to spend two hours outside every weekend? It doesn’t have to be a park or a beach — just get outside and take a walk or ride scooters or kick a ball in the yard. Or how about cutting back on fast food and sugar-sweetened drinks like soda or juice, and learn one new, nutritious recipe each week?

Starting in early 2012, Ready. Set. Grow! and First 5 LA will be focusing on nutrition, so keep coming back for recipes, resources and tips — like ways to help your child stop being a picky eater.

For now, get some nutrition and physical activity inspiration by watching our Moving Families Forward videos or perusing past Family Guides. We’ve got more tips, a Farmers Market directory and referrals to even more parenting websites to help you get 2012 started on the right path!

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Congrats to the “My Favorite Book” Contest Winner

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By Ready. Set. Grow!

Ceping C. of Diamond Bar is the grand prize winner of the Read Early, Read Aloud “My Favorite Book ” contest! For his entry on the Ready. Set. Grow! website, he will receive 50 children’s books!!

Here is what Ceping had to say:

1. Tell us how you learned to read and/or how you helped a child to learn read.

“Growing up in an apartment in the city, I wasn’t allowed to play outside because it wasn’t safe. The library was my haven and I went there all the time. I learned to read there and grew to love books.”

2. What is your favorite book to read with your child?

Skippy Jon Jones is a hilarious book about imagination. It’s entertaining to read and the kids love it.”

Thanks to everyone who participated. We hope you had fun, found some reading inspiration and maybe a few new books to share with your kids, too! And an extra special “thank you” to our online friends who helped spread the word about Read Early, Read Aloud and the “My Favorite Book” contest:

We also had lots of great mentions on Twitter and Facebook. Here is just a partial list of those who posted about the campaign and contest: USC, Leimert Park Beat, ReadAloudDad.com, Karen Anderson (PassKidLitOn), Jessica Dobson (ReadSchmead ), LAPhilanthropy, TheLAScene, Doron Ofir Casting, NourishInteractive.com, NBC4′s Stephanie Elam,  First 5 CA, Childtime,  Gina Lee (California Science Center), Lorianne Salazar (Petersen Automotive Museum) and many more.

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Touching and Useful Stories from our Read Early, Read Aloud Contest Participants

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By Ready. Set. Grow!

There are many ways to learn to read, and our amazing Read Early, Read Aloud “My Favorite Book” contest participants shared with us some very different ways they were taught to read, or taught someone else to read.

From helping an 8-year-old classmate sound out words to reading to unborn children, these people know that reading is a gift to be shared early and often. Many people recalled some of their own touching early memories of learning to read — either with the help of some caring teachers or at home from family members who shared books, words and sounds with them. Some learned from their own parents’ oversights, and others passed on family reading time traditions.

While each early reading story is unique and personal, one thing remains the same: Reading aloud to children helps them be ready for school, bond with others and creates loving memories that last a lifetime. Maybe you’ll find some good tips for reading with your kids, or will want to continue the conversation in the comments below!

We received nearly 125 responses on the Read Early, Read Aloud survey that asked participants to share how they learned to read and/or helped a child to do so. All contest entries also shared their favorite children’s book title as part of the Read Early, Read Aloud “My Favorite Book” contest on the website, on Twitter (#myfavbook) and from events around the county. A grand prize winner of 50 books will be announced on Monday, Dec. 12.

Here is just a small sample of some of the stories*:

“When I was a child I learned to read at school. In the classroom or at the school library. I don’t have a memory of my parents reading books to us. So now that I have my daughter, I make sure we read every night…. She is only 1 and she loves it.”

“I learned in a baby magazine that it was crucial to introduce babies to books at an early age, so when my son started showing interest in toys (4 months approx.), I bought him a few bubble books at the dollar store. Even though he mainly used them as teethers, he demonstrated interest in them. A few days ago, we assisted the preschool graduation of a friend’s child. It was the first time my son was in a room full of other small children, colorful mats, and every size, color and noisy toys everywhere, but in the amidst of all this, my son ran (more like a fast wobble but the intention is what counts!) straight to the small book shelf at the far [end] of the room and grabbed a book: “La Gallina Dorotea.” He never let go of that book, and at the end of the ceremony, he cried and contorted as I tried to put the book back. Luckily, the teacher happily let him take the book home. In that moment I knew that all those chewed on and ripped bubble books had done their job.”

“I learned how to read in kindergarten and my mom read many books with me when I was a young girl. I now have two girls ages 2 and 4-years-old. I have had books out and read to them since my 1st daughter was an infant…. I got a tip somewhere to said to put a basket of books for your kids in each room in the house… They both have loved books since they were very, very young.”

“My experience with reading unfortunately began during my school years. I learned to read by the second grade. I was always encouraged to read by my teachers throughout my academic years. My favorite part of reading was having to do a book report. I began reading to my daughters when they were both in my tummy. I have continued since birth to read to them every day. Now it is part of their routine. I also have my 3-yearold read to my 1-yearold. This experience is super cute!!!!”

“I always remember watching my mom sit and read as a child which I think helped me to learn. I don’t remember not reading so I can’t tell you exactly when I learned to read, but I haven’t stopped and now I do it for a living (at home and work!).”

“As a young child my parents read to us every single night. When I became pregnant with my son, I read aloud anything and everything from magazine articles to children’s books and newspapers. My son is 5 now and I continue to read to him each and every single night. He has a great love for all books and is already reading himself. I couldn’t be more proud.”

“Before we read, we discuss the pictures on the page then I read the words aloud. I change the sound of my voice for each character in the story. I make it come alive for my child. He laughs and asks me to read it again.”

“We read every single night before bedtime.”

“Every night I read to him in English and in Spanish…. I learned to read at school….My parents never read to me….But I understand the importance of reading and he is good at it…Now he always asks for a book at night …”

“I learned to read by the time I was in 3rd or 4th grade, unfortunately, my parents never read books to my brother and I, so we learned later how to read in school. I remember the challenges I encountered learning to read on my own, but I have changed all that with my two boys. During my pregnancy, I would read to them. Once they were born, I continued to read to them projecting a lot of joy for books. I reinforced that reading is fun and help them embrace a love for reading as I buy them books especially from public library sales. We also go to the library frequently, enjoy participating in library events such as the Summer Reading Program, storytimes, and have fun attending book fairs like the L.A. book fair.”

“I have helped my children learn to read by reading to them myself, providing them with age-appropriate books, being with them when they are reading for support and asking them questions about the books they read.”

“At age 4, my dad used to read the newspaper all the time, and I would always ask what he was doing. He decided to teach me a thing or two, he would have me pick a headline story and would begin to read it to me and would teach me letter by letter and would have me pronounce them. This went on for at least two weeks, the day came when I was able to read the newspaper by myself. I thank my dad for my ability to read. I was the only one in pre-school that was able to read, I’m sure that made him proud.”

“I am an avid reader! I love kids, young adult, and adult books. I love anything and everything that tells a good story. This was not always the case. By the time I reached 2nd grade I was a struggling reader. It was my 2nd grade teacher, Mrs. Larson, who took the time to tutor me after class. She went out of her way to make sure I figured out all of those strange letters which formed some sort of word and in turn formed a cohesive story. For her patience and care, I am eternally grateful.”

“I learned to read because my mom spent a great deal of time reading to and with me. She always made sure books were within my reach, and even when I couldn’t read them, I pretended – but that only made me more excited to actually learn. I am doing the same thing with my son as well as working to teach him sight words. He loves reading!”

 *Minor edits for punctuation and spelling were made to some entries.

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